This nourishing and warming soup is perfect for any time of the year. It's a great source of protein, fiber, antioxidants, and essential vitamins and minerals. Made using vegetables, lentils, and a blender, this recipe is simple for anyone to follow along.
Each time we practice bringing consciousness to our eating, we’re aligning ourselves with our bodies, affirming that our health and what our body needs is a priority. We’re actively choosing to love ourselves. We’re participating in true self care.
Health is ALL of it - not only exercise, not a calorie in/out deficit, not just what you eat. Health is how you treat your body. Health is if you are listening and honoring your body’s cues, how you show up for and love the body that wakes you up in the morning and works for you, without needing to be asked or urged, every day. Health is affected through our tight connections, our community. How you show up for your inner peace, your mental, and emotional needs. Health is how you love yourself and your people. Choosing health, choosing to care for yourself and nourish yourself - mind, body, and soul - is a bold act of self love in a culture that thrives on diet culture, comparison, judgement, and binary thinking.